The Art of Resilience: Strategies for an Unbreakable Mind and Body. Ross Edgley
The-Art-of-Resilience.pdf
ISBN: 9780008356958 | 384 pages | 10 Mb
- The Art of Resilience: Strategies for an Unbreakable Mind and Body
- Ross Edgley
- Page: 384
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780008356958
- Publisher: HarperCollins UK
Download ebook free for android The Art of Resilience: Strategies for an Unbreakable Mind and Body 9780008356958 English version
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
The Art of Resilience: Strategies for an - Tattered Cover
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling
Strategies for an Unbreakable Mind and Body (Compact Disc)
Description. Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he
Strategies for an Unbreakable Mind and Body (MP3 CD)
Aug 25, 2020 — Description. Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he Related Editions (all): Paperback (August 4th, Publication Date: August 25th, 2020
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The Art of Resilience: Strategies for an - Bookshop
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne Type: PaperbackPrice: $19.99 $18.39
The Art of Resilience by Ross Edgley | Waterstones
The Art of Resilience: Strategies for an Unbreakable Mind and Body (Paperback) Nobody understands the nature of resilience as completely as
The Art of Resilience: Strategies for an Unbreakable Mind and
AbeBooks.com: The Art of Resilience: Strategies for an Unbreakable Mind and Body (Hardback): Language: English. Brand new Book. 'Incredible individual
The Art of Resilience: Strategies for an - The Book Nook
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling
The Art of Resilience: Strategies for an - Head House Books
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling
The Art of Resilience: Strategies for an Unbreakable Mind and
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling
Strategies for an Unbreakable Mind and Body Audible Logo
The Art of Resilience: Strategies for an Unbreakable Mind and Body. Best Extreme Sports based on Packaging, Value for Money;
The Art of Resilience: Strategies for an Unbreakable Mind and
Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling
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